Thank you for visiting Wake Forest Yoga Studio
Our Mission is to bring yoga to everybody who wants to live a healthier and happier life. Our classes are inclusive and available to all. We teach in a respectful way honoring yoga’s historical foundations.
Yoga is a life style and these practices are meant to be integrated into daily life. Yoga’s morality and ethics promote introspection, self-awareness, and profound spiritual growth.
Yoga is a lifelong journey of cultivating stillness and focusing on internal development. We purify our thoughts and bodies through practice and discipline, bringing about mental, spiritual, and emotional awareness.
Our yoga classes are led by competent and professional teachers. Yoga helps to:
- increase energy
- build strength
- develop flexibility
- improve concentration
- reduce stress
We offer a variety of classes including:
- Alignment-based Yoga
- Vinyasa Flow Yoga
Private appointments enable you to work one on one with an instructor:
- Yoga Therapeutics
- Assisted Thai Yoga
- Individual Yoga instruction
Begin your yoga journey here!
“Happiness is when…What you think, What you say and What you do are in harmony.” ~ Mahatma Gandhi